Exercising the pelvic floor
Pelvic floor exercises are an important and relatively easy way to improve bladder control. Done correctly, they build up and strengthen the muscles that help you hold urine. The pelvic floor is made up of muscles stretched like a hammock from the pubic bone through to the bottom of the backbone; these firm supportive muscles hold the bladder, womb and bowel in place and close the bladder outlet and the back passage. Stronger muscles can also enhance sexual satisfaction for both partners.
